Chia Seed Gel

Posted by admin on March 17th, 2008 at 04:26pm

Chia seeds are flavorless so add this nutrient rich gel to any food you’d like.

1/3 cup Chia Seeds

2 cups filtered water


Pour water over seeds and stir.  The mixture will turn into gel in about 10-15 minutes.  Store gel in refrigerator for up to two weeks.

Under Easy

1 Comment for Chia Seed Gel

  • 1. » Cholesterol Tips&hellip  |  August 2nd, 2008 at 11:17 am

    […] Seeds!  Consume 3-4 tablespoons of chia gel per day.  The soluable fiber will strip excess cholesterol from your body and the Omega 3s will […]

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