Dandelion-Spinach Smoothie

Posted by admin on October 29th, 2007 at 09:12pm

Dandelion-Spinach Smoothie

  • 1 handful dandelion greens 
  • 1 handful spinach
  • 2 bananas
  • 1/2 of a mango (peeled) or 1/2 cup frozen mango
  • 1 small apple (seeds removed)
  • 3 cups of water
  • dash of cinnamon
  • 1 tablespoon chia seeds.

Blend all ingredients in Vitamix. Feel free to add more water to reach desired consistency.

Under Green Smoothies

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