Breakfast Bulghur

Posted by admin on October 21st, 2007 at 04:58pm

Breakfast Bulghur*

Very easy. No cooking necessary!

1/3 c bulghur

1/2 cup water

1/2 teaspoon cinnamon

2 tablespoons rasins, cranberries, or goji berries

1/2 tablespoon honey or agave (agave has a lower glycemic index than other natural sweetners)

Directions

Place bulgur, raisins or berries, and water in a covered container for 4-5 hours or overnight. Drain excess liquid and mix in your preferred sweetener and cinnamon. Enjoy!

*Bulghur is a transition food because although it is highly nutritious, it is not considered raw because it has been steamed and dried

Under Easy

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