Archive for February, 2008

Basil Dressing

February 2nd, 2008 at 01:37pm Under Easy

I pour this over a bed of mixed greens with hemp, sunflower, and pumpkin seeds, diced avocado, red onion, alfalfa sprouts and vine-ripened tomatoes.

Blend 2 tablespoons apple cider vinegar, 2 tablespoons fresh basil, 1/2 teaspoon natural sea salt, 1 tablespoon agave, and freshly ground pepper.  Gradually add 1/3 cup olive oil.

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Calcium-Rich Foods

February 2nd, 2008 at 12:36pm Under Calcium

Sesame Seeds

Raw Tahini (Sesame Seed Paste)

Greens (Kale, Spinach, Swiss Chard)

Almonds

Raw Almond Butter

Sea Vegetables (Hijiki is highest in calcium)

Figs

Olives

Oranges

Papayas

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February 2nd, 2008 at 12:04pm Under High Quality Protein

Spirulina-The best source of protein on the planet! 

Blue-green Algae

Chlorella

Leafy Greens (Kale, Spinach, Watercress, Beet and Turnip Greens are highest in protein)

Hemp Seeds

Bee Pollen

Kamut-An ancient Egyptian grain

Tempeh

Brown Rice

Buckwheat

Lentils

Quinoa

Millet

Chia Seeds (soak 1/3 cup seeds in 2 cups water to create Chia Gel)

Pumpkin Seeds

Sesame Seeds

Almonds

Alfalfa Sprouts

Goji Berries or Wolfberries-Contain anti-aging properties too!

Maca Root

Cacao (raw)

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