Archive for October, 2007

Spinach Smoothie

October 21st, 2007 at 05:02pm Under Green Smoothies

Spinach Smoothie

  • 2 large handfuls of spinach
  • 3 bananas
  • 2 cups water

Blend all ingredients in Vitamix. Feel free to add more water to reach desired consistency.

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Breakfast Bulghur

October 21st, 2007 at 04:58pm Under Easy

Breakfast Bulghur*

Very easy. No cooking necessary!

1/3 c bulghur

1/2 cup water

1/2 teaspoon cinnamon

2 tablespoons rasins, cranberries, or goji berries

1/2 tablespoon honey or agave (agave has a lower glycemic index than other natural sweetners)


Place bulgur, raisins or berries, and water in a covered container for 4-5 hours or overnight. Drain excess liquid and mix in your preferred sweetener and cinnamon. Enjoy!

*Bulghur is a transition food because although it is highly nutritious, it is not considered raw because it has been steamed and dried

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Marinated Mushrooms

October 21st, 2007 at 04:56pm Under Easy

Marinated Mushrooms

From Nomi Shannon’s The Raw Gourmet

1 pound mushrooms

1/2 cup extra-virgin olive oil

Juice of 2 lemons

2 cloves garlic, pressed

6 peppercorns (whole or crushed, whichever you prefer)

1/2 teaspoon sea salt

In a bowl, whisk together the oil, lemon juice, garlic, pepper and salt. Add the mushrooms. Let sit at room temperature for several hours stirring occasionally, then cover and refrigerate. These mushrooms keep for several days.

Serves 6-8

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