• 2 mangos, peeled and cut into large pieces
• 1/2 a pitted avocado
• 1 tablespoon fresh basil leaves, chopped

Blend mangos and avocado in Vitamix until creamy then top with basil. 

Editorial Review From Amazon.com:

Product Description

Referred to as the “Grand Prix of epidemiology” by The New York Times, this study examines more than 350 variables of health and nutrition with surveys from 6,500 adults in more than 2,500 counties across China and Taiwan, and conclusively demonstrates the link between nutrition and heart disease, diabetes, and cancer. While revealing that proper nutrition can have a dramatic effect on reducing and reversing these ailments as well as curbing obesity, this text calls into question the practices of many of the current dietary programs, such as the Atkins diet, that are widely popular in the West. The politics of nutrition and the impact of special interest groups in the creation and dissemination of public information are also discussed.

About the Author

T. Colin Campbell, PhD, is the project director of the China-Oxford-Cornell Diet and Health Project (the China Study), a 20-year study of nutrition and health. He is the Jacob Gould Schurman Professor Emeritus of nutritional biochemistry at Cornell University. In more than 40 years of research he has received more than 70 grant-years of peer-reviewed research funding and authored more than 300 research papers. He lives in Ithaca, New York. Thomas M. Campbell II is an author and actor. He lives in Ithaca, New York.

1 hour combination of strength training/yoga/tai chi with 3 lb weights

What I Ate:

32 oz juiced apples/1 cucumber

5 cups watermelon

Super Hydrating Smoothie (or pudding)

1/2 cantaloupe

1 cup sliced mushrooms

• 1/2 cup sea salt
• 2 tablespoons extra virgin olive oil
• 5 drops lavender oil

Stir ingredients together and apply to damp skin.  Rinse off in shower.

Simply mash or blend 1 cup papaya and apply to face.  Allow mask to dry and rinse off.

• 1/2 cup apple cider vinegar
• 1/2 cup Everclear (190 proof grain alcohol)
• 8 drops citronella, juniper, or rosemary oil or combination of all three (found in health food stores)

Put in jar and shake.  Apply with cotton ball.

•  2 fresh or frozen bananas
•  2 ripe mangos
• 2 celery stalks
• 2 cups packed spinach
• 1/2 an avocado
• 1/2-1 cup water
• 2 tablespoons chia seeds

 Blend all ingredients, except chia seeds, in a Vitamix.  Add just enough water to allow ingredients to blend.  Stir in chia seeds.  Makes one quart smoothie or pudding.

Blend all ingredients, except chia seeds, in Vitamix.  Stir in chia seeds and enjoy!